Confident, calm newborn sleep.
Step-by-step guidance from a paediatric nurse and certified sleep consultant to help you understand your newborn's sleep patterns and build healthy foundations.
- What you're experiencing is normal - newborns wake every 2-3 hours
- Evidence-based guidance that respects your baby's feeding needs
- A calm, flexible approach - no rigid schedules, just practical help
Trusted by thousands of families. Evidence-based guidance from a paediatric nurse and certified sleep consultant who's helped over 10,000 families get better sleep.
Understanding Newborn Sleep
What you're experiencing is normal. Newborn sleep patterns are still developing—this isn't something you need to 'fix' immediately.
What's Normal
If your newborn is waking every 2 hours, having short naps, or seems confused about day and night—this is completely normal.
Usually Normal
- Waking every 2-3 hours for feeds
- Short 30-45 minute naps
- Day/night confusion
- Needing help to fall asleep
Might Need Attention
- Questions about safe sleep setup
- Persistent sleep deprivation affecting your wellbeing
- Extreme fussiness that doesn't respond to comfort
- Medical concerns (reflux, feeding issues)
Remember: Most newborn sleep patterns are biological and will improve as your baby grows. You're not doing anything wrong.
What's inside Snooze
This Newborn Sleep Guide is included in your Snooze membership, along with everything else you need for great sleep.
The Snooze Method (coming soon)
Start with our foundational course that teaches the core philosophy and evidence-based approach to baby sleep.
Age-Based Modules
Complete guides for every stage: Newborn, 3-4 Month, 5-12 Month, and Toddler Toolkit. Step-by-step support tailored to your baby's age.
Sleep Troubleshooting
Quick-reference guides for specific challenges like early rising, regressions, nap transitions, and more.
Live Coaching
Weekly Q&A with Sally. Get answers tailored to your baby and routine.
Community Support
Real parents, real results. Calm, expert-led help whenever you need it.
Resource Library
Access to all courses, guides, tools, and troubleshooting resources in one organized place.
Snooze helps parents reduce night wakes and settle confidently, every day.
Enjoy a free course sample
How The Sleep Concierge Can Help
Sally will guide you through the newborn period with gentle, evidence-based strategies to understand your baby's sleep and establish healthy foundations.
This expert-led guide gives you gentle, science-backed strategies to:
- Understand what's normal for your newborn's sleep
- Navigate day-night confusion with confidence
- Set up a safe sleep environment from day one
💡 You don't have to figure this out alone—get expert guidance from the start.
Get Your Free Sample
Access a sample module from the Newborn Sleep Guide
Get This + Everything Else
For just a little more than a single course, you get access to everything in Snooze.
Newborn Sleep Guide Only
- This course only
- Lifetime access to this course
- No access to other age guides
- No Library access
- No Village community
- No live coaching
Snooze Membership
- This course included
- All age guides (newborn through toddler)
- Complete Library access
- Snooze Village community
- Weekly live coaching with Sally
- Member pricing on consultations
For just $80 more, you get everything
All Age Guides Available
Snooze covers every stage from newborn through toddler. All guides are included in your membership.
Newborn Sleep Help
Foundation, safe sleep, and establishing routines for your newborn.
View Newborn Guide3-4 Month Sleep Help
Fourth-trimester sleep, developmental changes, and nap consolidation.
View 3-4 Month Guide5-12 Month Sleep Help
Sleep training, night weaning, and schedule optimization.
View 5-12 Month GuideAll guides included in Snooze membership
Join Snooze to Access All Guides